[fa icon="plus-square"] What should I be eating to get in shape?
It is important to eat fruit, vegetables, and protein on a daily basis.
[fa icon="plus-square"] What exercises do you specialize in?
I have been working out for over 10 years and can teach you how to:
Train for a race
[fa icon="plus-square"] How often should I work out?
I recommend working out 3 times a week to start seeing results.
[fa icon="plus-square"] What other tips do you recommend on living healthy?
In addition to exercising and eating healthy, some other things that are important to living healthy are:
Drinking lots of water
Telling your friends about your fitness goals
Yours truly founded Protein To Go in 2016 as a way to help promote living a healthy lifestyle in the Somerville, Massachusetts area.
I am passionate about working out and staying in shape and enjoy helping others reach their fitness goals. I can help you stay in shape by creating a road map on what to eat and creating an exercise plan.